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Anti-oxidants would help take care of this by assisting you in burning of calories quickly if your weight gain is due to a low best supplements metabolism rate. For excess water, strong diuretics can take care of this by removing this excess water rapidly.
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Nevertheless, since of pollution, fish are affected by numerous impurities in the sea. They get pollutants from heavy metals, and this can hand down to our food. However fish oils can be purified, which is why they are a more secure source of omega 3 fats.
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